Online Read Ebook Restorative Rituals: Ideas and Inspiration for Self-Care

Restorative Rituals: Ideas and Inspiration for Self-Care by

• Restorative Rituals: Ideas and Inspiration for Self-Care
• Page: 104
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781648290282
• Publisher: Artisan

Download eBook

Download free french textbooks Restorative Rituals: Ideas and Inspiration for Self-Care (English literature) 9781648290282

Overview

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!  

Other ebooks: Descargar ebook TU MALDITA VOZ EN MI MEMORIA | Descarga Libros Gratis (PDF - EPUB) site, [Kindle] Batman - No Man's Land - Tome 5 download download link, DOWNLOADS Rifqa download pdf, [PDF/Kindle] Drink?: The New Science of Alcohol and Health by David Nutt read pdf, [PDF EPUB] Download Awake in the River and Shedding Silence by Full Book site, DOWNLOAD [PDF] {EPUB} The Military Guide to Armageddon: Battle-Tested Strategies to Prepare Your Life and Soul for the End Times download link, {epub download} Bear a Wee Grudge here, DOWNLOADS My Two Dads download pdf, POEMS 1918-21, INCLUDING THREE PORTRAITS AND FOUR CANTOS leer el libro pdf here, [Descargar pdf] MARY SHELLY. EL SUEÑO ETERNO read book, [download pdf] Les objets, la matière et les outils numériques read book, [download pdf] Il m'a volé ma vie here,